Classes Taught

Body Sculpt | Kickboxing | Cycling | Cardio Party

Favorite Exercise

Shoulder Press

Favorite Quote

"YOU can do ANYTHING!"

Pump-up Song

About Damn Time - Lizzo

Classes Taught

Body Sculpt | Kickboxing

Favorite Exercise

Triceps

Favorite Quote

"Anything worth doing, is worth doing all the way"

Pump-up Song

Anything by Michael Jackson always puts me in a good mood.

Classes Taught

Body Sculpt | Kickboxing

Favorite Exercise

Anything LEGS!

Favorite Quote

"Get a workout in even if you don't feel like it. You will not regret going but you will regret NOT going"

Pump-up Song

Lose Yourself - Eminem

Classes Taught

Cardio Step | Core

Favorite Exercise

Chest

Favorite Quote

"Nothing is impossible. The word itself says I’m Possible."

Pump-up Song

Get Ur Freak On - Missy Elliot

Classes Taught

Body Sculpt | Cycling | Kickboxing | Boot Camp

Favorite Exercise

Tap back, body roll on the bike

Favorite Quote

"Whether you think you can, or you think you can't... you're right!"

Pump-up Song

Crazy in Love - Beyoncé

Classes Taught

Body Sculpt | Cycling | Kickboxing

Favorite Exercise

Curl & Press

Favorite Quote

"Don’t let the world change your smile, let your smile change the world."

Pump-up Song

Burn it to the Ground - Nickelback

Classes Taught

Kickboxing | Body Sculpt

Favorite Exercise

Shadow Boxing

Favorite Quote

"All progress takes place OUTSIDE your comfort zone."

Pump-up Song

Beat It - Michael Jackson

Classes Taught

Kickboxing | Body Sculpt

Favorite Exercise

Hitting & Kicking a Bag

Favorite Quote

"If you don't use it, you lose it."

Pump-up Song

All Summer Long - Kid Rock

Classes Taught

Body Sculpt | Kickboxing | Cycling

Favorite Exercise

Shadowboxing

Favorite Quote

"We can do hard things."

Pump-up Song

Misery Business - Paramore

Classes Taught

Body Sculpt | Kickboxing

Favorite Exercise

Anything Core!

Favorite Quote

"Treat others as you want to be treated."

Pump-up Song

Eye of the Tiger - Survivor

Classes Taught

Cycling

Favorite Exercise

Tap Backs

Favorite Quote

"What doesn't kill you makes you stronger."

Pump-up Song

Bad Girlfriend - Theory of a Deadman

Classes Taught

Body Sculpt | Kickboxing | Cardio Step & Core

Favorite Exercise

Inner Thighs

Favorite Quote

"What comes around goes around."

Pump-up Song

Warrior - Havana Brown

Favorite Seung-ni Class

Jiu-Jitsu and Body Sculpt

Specialties

Helping people believe in themselves.

Quote

"If you think you can or you think you can’t, you’re right."
-Henry Ford

Favorite Seung-ni Class

Cycling

Specialties

Strength training, Cycling, and a Wellcoach.

Quote

“I can and I will.”

Favorite Seung-ni Class

Cycling

Specialties

Kickboxing, Cycling, & Strength Training. I also help manage and train Seung-ni instructors.

Quote

“Life begins at the end of your comfort zone.”

Favorite Seung-ni Class

Body Sculpt

Specialties

Toning & Strength training. Isolation movements to target a specific muscle group, with an emphasis on proper form.

Quote

"It's never easy, but it is so worth it. Push to the finish."

Favorite Seung-ni Class

Cycling

Specialties

shadowboxing, isolation exercises, muscle tension intervals, and creating my workouts around my playlists.. music will make or break your workout.

Quote

"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."

Favorite Seung-ni Class

Cycling

Specialties

Compound and isolation muscle work. Adaptability. Positive learning environment. My playlists will make you want to move your body!

Quote

“The best investment you can make is in your own health”

Favorite Seung-ni Class

Bootcamp

Specialties

HIIT, Circuit Training, Strength training, compound movements for maximum calorie burn!

Quote

"Today let’s do what others won’t, so tomorrow we can do what others can’t!"

Favorite Seung-ni Class

Cycling

Specialties

Being consistent…making fitness part of my lifestyle, and making workouts fun through music! Addicted to snap

Quote

“If your not having fun it’s your own fault.”
-Kimmy D

Favorite Seung-ni Class

Body Sculpt

Specialties

circuit training, group training, developing correct conditioning techniques and making people sweat.

Quote

"It's not about motivation. It's consistency. It's dedication. It's routine. If you wait for motivation you will be waiting forever."

Favorite Seung-ni Class

Cycling

Specialties

High intensity cycling, strength training, and motivating others!

Quote

"Nothing outside of you has the power over you"

Favorite Seung-ni Class

Cycling

Specialties

Endurance and Cardiovascular health, building a foundation for technique, incorporating nutrition to optimize results.

Quote

“If it doesn’t challenge you, it won’t change you”

Favorite Seung-ni Class

Kickboxing

Specialties

Strength training, circuit training, high intensity interval training.

Quote

"Be Awesome"

Favorite Seung-ni Class

Cycling

Specialties

Strength training, progressive overload, cycling, nutrition

Quote

“With hard work and dedication, anything is possible.”
-Timothy Weah

Favorite Seung-ni Class

Body Sculpt

Specialties

Building muscle with compound movements to increase endurance and cardiovascular fitness to the tune of great music!

Quote

"Investing time for health and fitness is the best thing you can do for a happy long life!"

Favorite Seung-ni Class

Cycling

Specialties

Kicking ass and taking names. Just kidding. - personalized workouts, full body movements, strength and conditioning

Quote

"Fitness isn’t about being better than someone else; it’s about being better than you were yesterday"

Favorite Seung-ni Class

Kickboxing

Specialties

Compound movements, Endurance training, Boxing cardio. Guaranteed to get you in the fat burning zone!

Quote

“Work hard in silence, let your success be your noise.”

Favorite Seung-ni Class

Jiu-Jitsu

Specialties

Strength training, bodybuilding, functional movements

Quote

“To give anything less than the best is to sacrifice the gift.”
-Pre

Favorite Seung-ni Class

Cycling, Cardio Sculpt

Specialties

Proper nutrition to fuel our body, cardio/strength endurance, positive mental attitude

Quote

“If you think wellness is expensive, try illness”

Favorite Seung-ni Class

The classes i can lay down and watch people workout

Specialties

Greeting every member that walks in the door, unconditional love

Quote

"im moose"

Classes Taught

Cycling

Favorite Exercise

Cycling

Favorite Quote

"The only real mistake is the one from which we learn nothing."

Pump-up Song

I love my techno and upbeat music, it doesn't take much to get me moving!

Classes Taught

Cycling

Favorite Exercise

Left / Center / Right / Center on the bike

Favorite Quote

"It's okay to take up space - it's okay to be loud about the things that are important to you!"

Pump-up Song

River - Bishop Briggs

Classes Taught

Body Sculpt | Kickboxing | Cycling | Cardio Sculpt

Favorite Exercise

Anything for legs!

Favorite Quote

"Chin up, Chest up!"

Pump-up Song

Anything by Theory of a Deadman or Fall Out Boy

Classes Taught

Body Sculpt | Cycling | Kickboxing | Boot Camp

Favorite Exercise

Tap back, body roll on the bike

Favorite Quote

"Whether you think you can, or you think you can't... you're right!"

Pump-up Song

Crazy in Love - Beyoncé

Classes Taught

Body Sculpt | Cardio Sculpt | Cycling

Favorite Exercise

Squats

Favorite Quote

"The hard days are the best because that’s when champions are made, so if you push through, you can push through anything." — Dana Vollmer

Pump-up Song

My Body - Young the Giant

Classes Taught

Body Sculpt | Boot Camp

Favorite Exercise

Elevated Squats

Favorite Quote

"You get what you give."/p>

Pump-up Song

Turns Gold - Graffiti Ghosts

Classes Taught

Body Sculpt

Favorite Exercise

Squats

Favorite Quote

"You can't go back and change the beginning, but you can start where you are and change the ending." -- C.S. Lewis

Pump-up Song

Country music is my jam!

Classes Taught

Kickboxing | Body Sculpt | Cardio Sculpt | Jumps (pop-ups)

Favorite Exercise

Anything that involves a box or bag!

Favorite Quote

"What doesn't kill you makes you stronger."

Pump-up Song

Invincible - Adelitas Way

Classes Taught

Body Sculpt | Kickboxing

Favorite Exercise

Burpees!

Favorite Quote

"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale

Pump-up Song

Big Energy - Latto

Classes Taught

Body Sculpt

Favorite Exercise

Split Squats

Favorite Quote

"Consistency creates progress."

Pump-up Song

I like variety! Anything from Jay-Z to Mumford and Sons.

Classes Taught

Body Sculpt

Favorite Exercise

Single Arm Snatches

Favorite Quote

"Do or do not. There is no try."

Pump-up Song

The Business - Tiesto

Classes Taught

Cycling | Body Sculpt | Kickboxing | Boot Camp

Favorite Exercise

Push-ups

Favorite Quote

"If you're not having fun, it's your own fault."

Pump-up Song

I don't have a singular song that pumps me up, I can dance to anything!

Classes Taught

Body Sculpt | Kickboxing

Favorite Exercise

Biceps and Quads

Favorite Quote

"Don't you quit on me!"

Pump-up Song

Juicy Wiggle - Redfoo

Classes Taught

Booty Work

Favorite Exercise

Burpees

Favorite Quote

"Always be there for others, but never leave yourself behind."

Pump-up Song

Anything Eminem or Cardi B

Classes Taught

Body Sculpt | Cardio Sculpt | Cycling

Favorite Exercise

Squats

Favorite Quote

"We need to start having a very real conversation about the negative way we view ourselves as women... we can be strong and beautiful in all sizes and shapes!"

Pump-up Song

Music as a whole inspires me...but I am mostly a Kenny Chesney fan!!! I love the sand, sun, and sea!

Classes Taught

Body Sculpt | Kickboxing

Favorite Exercise

Hitting and Kicking the Bags

Favorite Quote

"My family and future inspire me to become a better version of myself."

Pump-up Song

Unholy - Sam Smith