CLASSES
OFFERINGS THAT REALLY WORK OUT
A FIT THAT HITS
Check out our great class offerings for further details.
BODY SCULPT
BODY CHALLENGE
BOOT CAMP
KICKBOXING
CYCLING
CARDIO DANCE
LIVE ONLINE
ON DEMAND LIBRARY
CLASSES
BODY SCULPT
Light weight, high rep dumbbell training
Burn up to 600 calories
Benefits:
Increased strength & endurance
Toned, sculpted muscles (not bulky)
Increased metabolism
Burn calories for up to 16 hours after workout
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CLASSES
BOOT CAMP
Low to high intensity interval training
Burn up to 700 calories
Benefits:
Increased athletic performance
HIIT = fat burning zone
Increased strength & stamina
Perfect combination of resistance & cardio
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CLASSES
CYCLING
45-minute rhythmic, club-like cardio experience
Burn up to 700 calories
Benefits:
Empowering mind / body / soul connection
Increased cardiovascular stamina
Low impact on joints
Party on the bike
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CLASSES
KICKBOXING
Rhythmic cardio training utilizing martial arts movements
Burn up to 800 calories
Benefits:
Relieved stress & frustration
Increased cardiovascular stamina
Increased coordination
SWEAT
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CLASSES
CARDIO DANCE
Choreographed routines to top pop / hip-hop music
Burn up to 700 calories
Benefits:
Workout that feels like a fun night out
Boosted mood and confidence
Increased cardiovascular stamina
Improved coordination
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INFRARED SAUNA
30 minute session w/ chromotherapy lighting
Burn up to 600 calories
Benefits:
Detoxification
Reduce inflamation
Relaxation
Weight Loss
Pain Relief
Improved Circulation
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BODY CHALLENGE
At Seung-ni Fit Club, we are known for many things, the foremost of which is our
Body Challenge. This 6-week program includes access to all of our group fitness
classes, a strict and balanced nutrition plan, supplement recommendations,
unlimited access to infrared sauna*, and accountability through weekly weigh-ins
and coaching.
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LIVE ONLINE
Live Online Classes
Love Seung-ni, but can't make it into the gym?
Live Online classes are workouts live streamed from our Midland location that you can follow along with from the comfort of your own home. During this session you will see the instructor and hear the music / instructor mic just as you would in the gym.
Love Seung-ni, but can't make it into the gym?
Live Online classes are workouts live streamed from our Midland location that you can follow along with from the comfort of your own home. During this session you will see the instructor and hear the music / instructor mic just as you would in the gym.
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RED LIGHT THERAPY
What is it?
Red Light Infrared Therapy (RLT) is a therapeutic technique that uses red
low-level wavelengths of light to treat skin issues. The intense light from
red-light emitting diodes helps promote growth and health of cells. It was also
proven to increase energy levels.
Benefits:
Detoxifying
Boosts your immune system
Reduces cellulite
Weight loss
Treating back and/or neck pain
Energy
Targets fat stored within cells and stimulates to release
Repairs sun damage
Skin tone
Reduces visibility of wrinkles and fine lines
Acne and other types of blemishes
Inflammation and pain
Accelerates wound healing
Hair growth
Sleep quality
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ON DEMAND LIBRARY
Love Seung-ni, but can't make it into the gym?
All members receive access to our library of 100+ pre-recorded live classes that you can access at any time through the Seung-ni Fit Club app.
All members receive access to our library of 100+ pre-recorded live classes that you can access at any time through the Seung-ni Fit Club app.
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LET’S CHAT.
A FEW OF OUR FAVES
With a wide variety of classes available, here are just a few of our favorites.
BODY
CHALLENGE
CHALLENGE
BODY
SCULPT
SCULPT
CYCLING