6 WEEK PROGRAM
BODY
CHALLENGE
ABOUT
At Seung-ni Fit Club, we are known for many things, the foremost of which is our Body Challenge. This 6-week program includes access to all of our group fitness classes, a strict and balanced nutrition plan, supplement recommendations, unlimited access to infrared sauna*, and accountability through weekly weigh-ins and coaching.
During this 6 week challenge you will compete to lose the most body fat %. Cash prizes and free months of unlimited membership will go to the top three winners at each location. Winners are calculated by subtracting your final weigh in body fat % from your initial weigh in body fat %. For example, if you start at 40% body fat and end at 35% body fat you lost 5% body fat. That 5% is what will go to the leader board.
During this 6 week challenge you will compete to lose the most body fat %. Cash prizes and free months of unlimited membership will go to the top three winners at each location. Winners are calculated by subtracting your final weigh in body fat % from your initial weigh in body fat %. For example, if you start at 40% body fat and end at 35% body fat you lost 5% body fat. That 5% is what will go to the leader board.
*limit of 3 sauna uses per week for the Saginaw location
THE three-step program
We’ve honed our three-step program to give our participants great results.
PEAK FAT BURNING WORKOUTS
Our fitness programs are designed to propel your body into the fat-burning zone and enhance
lean muscle growth throughout the body. When utilizing our programs in the secret ratio
given to our Body Challenge participants, your body will become a fat burning machine as you
shed weight and tone your body into a chiseled piece of eye-candy, worthy of bragging about!
RESEARCH-DRIVEN NUTRITION PLAN
That’s right! Our diet plan is backed by research studies, as well as our thousands of Body
Challenge participants who experience insanely good results, time after time! Don’t believe
us? Ask Jennifer Aniston or Demi Moore how they are able to stay fit and prepare for their
movies! Our nutritional plan is all-encompassing. From breakfast to dinner, we’ve got you
covered. We’ll even provide you with expert advice on supplementation to get the best
experience out of your Body Challenge.
COMPLETE ACCOUNTABILITY & COACHING
“Ten more reps!” Have you ever heard a weight machine say that? Yeah, us either. We believe
that sometimes people need a little guidance towards making healthy decisions. During your
Body Challenge, you will constantly be surrounded by motivation and support. We keep you on
track every single week, and if you have a bad week, we’ll get you right back into the swing
of things– no sweat! Join us and experience the motivation and excitement that is the
Seung-ni Body Challenge!
