Workout Archives - Seung-ni Fit Club'S ARCHIVE

  • The recent rave about Zumba® Fitness has now gotten even better at Seung-ni Fit Club of Midland. For those of you who don’t know what Zumba® Fitness is, it is a fun hip-hop/latin dance workout. During the one hour class you will rock out to today’s hottest hits while participating in choreographed dances specifically designed to burn an […]

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  • How to Break Through a Fitness Plateau

    By Brandon Zwingman | In Fitness | on December 30, 2013

    Hitting a fitness plateau is arguably the most discouraging speed bump you will hit in your fitness journey. You have seen results for so long, but suddenly all your improvements come to a halt. How could this be..? You have continued to eat healthy and workout, so why have you reached this fitness plateau and […]

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