Spend 45 minutes on the bike and you’ll be on your way to calorie-burning and a toned physique in no time!
Body Sculpt utilizes high-repetition and muscle-confusing weight training to create lean, dense, and sculpted muscles.
Burn up to 1,000 calories per hour through an intense cardio program combined with the resistance of heavy bags and pads.
Strengthen your body’s CORE with exercises tailored towards developing your abs and lower back.
The combination of Plyometric and Body Sculpt exercises in a circuit training format.
Combining the hottest hip-hop dance moves with traditional latin influences creates a calorie-blasting hour workout that is as much of a PARTY as it is a WORKOUT!