"Body Sculpt gets you ripped and lean... I LOVE it!" - Tom L. (Member Since 2008)
The Official Seung-ni Body Sculpt program is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body.
You get all the beneﬁts of training and toning with weights in an energy-charged, ﬁercely physical group exercise class. And all the beneﬁts of a better looking, better feeling and better working body.
Body Sculpt is suitable for men and women of all ages and ﬁtness levels. It is a non-impact, resistance training program that uses dumb- bells to burn fat and sculpt the body into lean, ripped muscles. All the major muscle groups are worked in sequence in weight-bearing exercises including squats, presses, lift and curls.