• The Benefits of Kettlebell Workouts

    By Zach Mendoza | In Body Sculpt, Fitness, Gyms, Saginaw | on April 24, 2015

    Is your workout routine in a rut? Next time you walk into a Saginaw Gym, try experimenting with a kettlebell routine? What is a kettlebell? Picture a bowling ball with a suitcase handle glued to it. That is exactly what a kettlebell looks like. It may seem like a complex piece of equipment, but in […]

  • Why Add Plyometrics To Your Workout Routine

    By Zach Mendoza | In Fitness, Gyms, Saginaw | on April 7, 2015

    Your Calories Will Cringe When They Feel The Burn Of Plyometrics! Plyometrics is a form of HIT Training. What is HIT Training? Multiple gyms in Saginaw are starting to offer this form of cardiovascular, speed, agility, and muscle building. Still that does not answer the question of what is HIT Training and why should plyometrics […]

  • Fat Burning Cardio

    By Zach Mendoza | In Fitness, Gyms, Saginaw | on March 27, 2015

    Let the Gyms In Saginaw give you that cardio advantage to your workout! Have you ever gone to one of the gyms in Saginaw and watched someone do “cardio” while reading a book? Here’s a little secret. They aren’t getting much out of it. If you have the energy to read one of the classics […]

  • Plyometrics and Fitness Boot Camps

    By Brock Notter | In Gyms, Saginaw | on March 26, 2015

    Plyometrics- Calories Worst Nightmare If you want to get in shape quickly, you have probably looked at boot camps in Saginaw. Boot camps are designed to develop strength and speed in a short period of time. In fact, a boot camp can turn an average body into the body of an athlete over the course […]

  • Gyms In Saginaw Get You Ready For Spring Break

    By Zach Mendoza | In Fitness, Gyms, Saginaw | on March 7, 2015

     Gyms in Saginaw help you transform to a sexy beach body for Spring Break! Back in January everyone made their New Year’s resolution. This year I am going to get into shape. Well we are three months from the time you made that resolution. How do YOU feel about yourself? Odds are you are asking yourself […]

  • Taking a Break From Exercise for the Winter? Think Again!

    By Carter Mazur | In Fitness, Gyms, Saginaw | on December 6, 2014

    Taking a long break when you’re used to frequent exercise causes several changes to your body, and affects how you look and feel. Fortunately, whether you stop exercise due to an injury, illness, scheduling conflict or change in motivation, you can always get back on track. Here are some of the possible outcomes of exercise breaks: […]

  • Hydration In Saginaw Gyms

    By Garrett Hirschenberger | In Fitness, Gyms, Saginaw | on November 24, 2014

    The average human body is made up of 50-60% water. As humans, we need water in our body to function. It is very important for humans to put water back into our systems after you lose it from sweating while exercising, or else your body starts to not perform at its full potential. The problem is, most […]

  • Saginaw Gym Helps members Burn Fat with Plyometrics

    By Carter Mazur | In Fitness, Gyms, Saginaw | on October 11, 2014

    Plyometrics are one of the most effective ways to burn body fat and build lean muscle. Seung-Ni, a gym in Saginaw, MI has developed a fat burning, muscle building class to help its members achieve their goals. This class, called Plyometrics (Plyo) or Boot Camp, gives members the perfect opportunity to kick their workout into […]

  • Eating Clean – What is that?

    By Katie Bell | In Fitness, News, Nutrition, Saginaw | on September 24, 2014

    The phrase “eating clean” is suddenly everywhere – fitness magazines, internet blogs, grocery stores, hair salons.  Everyone has their ideas – but what does “eating clean” actually mean? If the notion of eating clean sounds a little vague, that’s because there’s not one definition for the practice and not everything you’ll hear or read abuot […]

  • Overcoming Fitness Plateau

    By Katie Bell | In Body Sculpt, Fitness, Kickboxing, Nutrition, Saginaw | on September 23, 2014

    Have you been working out hard and seeing results, but all of a sudden, you can’t seem to get the scale to budge? You’re eating healthy and working out – why isn’t it working now? Chances are, you’ve reached a fitness plateau. How to Overcome a Fitness Plateau There are a number of reasons why […]