Nutrition'S ARCHIVE

  • Nutrition Before a Workout

    By Garrett Hirschenberger | In Nutrition | on November 15, 2016

    Before a workout, the human body may need an energy source so that the body does not feel drained while exercising. You do not want to eat a 3-course meal, but you also want to make sure you have something at least. Here are some guidelines to keep in mind when deciding whether or not […]

  • How Carbs Help Nutrition

    By Garrett Hirschenberger | In Nutrition | on September 29, 2016

    Carbohydrates are a large part of our every day diet. They fuel us with energy to do daily tasks and exercise. With some of the new diets out there, it is important to realize that cutting carbs from our nutrition and diet completely can do more harm than good. Here are some ways that carbohydrates […]

  • Vitamin D in the Winter: Essential for Nutrition

    By Garrett Hirschenberger | In Nutrition | on January 26, 2016

    Not only does winter come with lots of snow, dropping temperatures, and sickness spreading; there is a lack of Vitamin D as well. It is necessary for yourself to give yourself the proper nutrition, because Vitamin D can lead to an increase in the health of the heart, an increase in mental focus, and the […]

  • Proper Nutrition For When You Have The Cold

    By Garrett Hirschenberger | In Nutrition | on November 17, 2015

    As soon as the temperature starts going down, the amount of people sick seems to go up. Being sick with something as simple as the cold can be very irritating when trying to go through your normal daily routine, including your workout and your job. Here are some nutrition tips to get rid of your […]

  • How to Maintain a Low-Sodium Nutrition Diet

    By Garrett Hirschenberger | In Nutrition | on November 3, 2015

    Sodium and salt are all over the place nowadays in society. They are used as preservatives, and dumped on food to add extra taste. Even though it is essential to the human body to have, an excess of salt can have a bunch of health risks. These risks include cardio vascular problems, kidney issues, and […]

  • Benefits of Cardio

    By Payton Hirschenberger | In Fitness, Nutrition | on September 28, 2015

    Lifting weights produces gains of bulky muscle. Muscle gained from weight lifting looks great, but does it benefit your health like cardio? Cardiovascular exercise, cardio for short, increases your heart rate. This increased heart rate allows blood to circulate through your body more often. As a result, cardio can provide many benefits to your health […]

  • Why Eating a Balanced Breakfast is Important

    By Payton Hirschenberger | In Nutrition | on August 17, 2015

    Whether you’re young or old, eating a balanced breakfast is essential in your daily nutrition. The benefits of eating a healthy breakfast are endless. Knowing which foods to consume for breakfast is very important. The outcome of consuming these foods results in more focus throughout the day and a satisfied appetite. Food Selection Knowing the […]

  • Why Use Creatine

    By Zach Mendoza | In Fitness, Nutrition | on July 14, 2015

    If you are looking for that next level edge in supplementation, you do not have to look that far. In today’s society all of us look for that one up to make ourselves look ripped. One of the most successful supplements to do this is creatine. This supplement has been identified by the science community […]

  • Ways To Avoid Injury While Running

    By Garrett Hirschenberger | In Body Challenge, Fitness, Nutrition | on June 23, 2015

    Get Good Shoes One of the most common reasons for injury in running is poor quality shoes. They either do not support you enough for the mileage that you are putting on them, or they do not conform to your feet properly. With shoes, I have found that it is beneficial to get your feet […]

  • Nutrition Tips to Lose Weight

    By Payton Hirschenberger | In Nutrition | on May 31, 2015

    It’s that time of year again. All of that hard work you have put in during the winter is finally starting to pay off. On the other hand, maybe you are not fully satisfied with the way your body looks yet. Three simple tips can make a large difference in your appearance. These nutrition tips […]