• Eating Clean – What is that?

    By Katie Bell | In Fitness, News, Nutrition, Saginaw | on September 24, 2014

    The phrase “eating clean” is suddenly everywhere – fitness magazines, internet blogs, grocery stores, hair salons.  Everyone has their ideas – but what does “eating clean” actually mean? If the notion of eating clean sounds a little vague, that’s because there’s not one definition for the practice and not everything you’ll hear or read abuot […]

  • Bottom Line for Better Food Choices.

    By Katie Bell | In Fitness, News, Nutrition, Saginaw | on September 22, 2014

    When it comes to making dinner or buying snacks, we see words like “vegetable,” “yogurt” or “light” and assume it’s a healthy choice. Just because something sounds nutritious doesn’t mean it’s OK to eat as much as we like. With every food, it’s been with moderation. To save you some time and confusion, here are […]

  • Fat Free, Sugar Full

    By Katie Bell | In Fitness, News, Nutrition, Saginaw | on September 16, 2014

    Around the 1980’s, there was manger reports that came out, identifying dietary fat as the single most important change that needed to be made in order to improve diet and health. The reasons for that message were that some of the fat was saturated. The idea was to reduce saturated fat, but the assumption was […]

  • Saginaw Boot Camp and Fitness : What is it?

    By Katie Bell | In Fitness, Gyms, News, Saginaw | on September 8, 2014

    Group fitness classes have really started to become popular over the last twenty years, transforming the scene of gyms and fit clubs all over the country. With this transformation, comes new ideas. What kind of classes to offer? What’s popular right now? What could offer the best results? One of the biggest movements in the […]

  • Crossing Paths with Crossfit

    By Katie Bell | In CrossFit, Fitness, News, Saginaw | on September 4, 2014

    There are constantly new trends happening in the fitness world and Crossfit is the latest. But what is Crossfit and does it work? Saginaw Gym investigates. What is Crossfit? Crossfit combines strength training, explosive plyometrics, speed training, Olympic and power lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise.  Take a second and read […]

  • Saginaw Gym is Avoiding Fitness Trends

    By Katie Bell | In Body Sculpt, Fitness, Gyms, Kickboxing, News, Saginaw | on September 2, 2014

    There is always different trends coming in and out of style when it comes to working out and fitness. These trends typically are centered around people wanting the easy way out and saving their wallet a few bucks. We agree, it’s nice to find a simplest way to achieve your goals and saving money is […]

  • Saginaw Gym Discovers Desserts with Benefits

    By Katie Bell | In Fitness, Gyms, News, Nutrition, Saginaw | on August 25, 2014

    One of the hardest part of eating healthy is resisting the urge to eat sweets! You have a cart full of greens and lean meats, waiting to check out and suddenly a snickers bar some how leaves with you too. Your human and it happens, but wouldn’t it be nice to have some healthy alternatives […]

  • Saginaw Gym Offers a 6 minute Burn!

    By Katie Bell | In Fitness, Gyms, Midland, News, Saginaw | on August 18, 2014

    Today is your busy day. You’ve had back to back work meetings, your son has started two day football practices, and dinner may have to be delivered to your car window.  By the time you reach your home, you’ve completely spaced on your work out.  Don’t worry, it happens! Luckily, this Saginaw Gym is helping […]

  • In your busy life, it’s hard to avoid the drive through window. Hungry and On the Go? Saginaw Gym Offers Fast Food Guide to help you select healthier choices when ordering at fast food restaurants. EATING ON THE GO: Keep your eye on portion size.  Many fast food meals deliver enough food for several meals in […]

  • Feeling like you can’t seem to get motivate? A Saginaw gym offers 5 reasons to exercise TODAY! 1) You’ll improve your memory Ever feel like you can think a little more clearly after a work out? Not only is your brain getting more energy, it’s also getting more oxygen! Many studies have shown that exercising […]