• How to Avoid the Dreaded Plateau

    By Payton Hirschenberger | In Body Sculpt, Gyms | on August 23, 2016

    Those with experience in the weight room know all too well what the plateau is. For those who do not, the plateau is a gradual stoppage in gaining strength or weight loss. One common example is not being able to lift more weight after several days or weeks of attempting. Another example is staying at […]

  • Ways to Keep Cool While Exercising Outside of Gyms

    By Garrett Hirschenberger | In Gyms | on August 2, 2016

    Being outside away from gyms can be enjoyable to workout in, but August is one of the hottest months of the entire year. That being said, athletes and fitness fans should be aware of heat fatigue and heat stroke. Headaches, cramps, and dizziness are all symptoms, and the proper measures can be taken to avoid […]

  • Great Ab Equipment To Use In Gyms

    By Garrett Hirschenberger | In Gyms | on October 6, 2015

    Confused on what machines help focus on building abdominal muscles in gyms? Here are some machines and equipment that will help your journey to accomplish those goals of getting a six pack. Pull-Up Bar Believe it or not, this machine is not simply to use for arm strength. You can swing your legs up and down […]

  • Why Proper Form is Essential when Exercising

    By Payton Hirschenberger | In Fitness, Gyms | on September 14, 2015

    Have you ever tried to do an exercise without any guidance? Did it feel painful or uncomfortable? Chances are you were using improper form. Proper form allows your body to utilize the muscles targeted, prevent injury, and control your breathing. These benefits allow your workouts to be more comfortable in addition to better results. It […]

  • Ways to Beat Treadmill Boredom in Gyms

    By Garrett Hirschenberger | In Gyms | on September 1, 2015

    At many gyms, there are a line of treadmills, and they all face the wall. How are you supposed to stay on that machine if all you have to entertain yourself is a few dents and marks in the wall? Here are some easy ways to beat the boringness of the “dreadmill”. Make a Playlist […]

  • Cardio Machines in Gyms

    By Garrett Hirschenberger | In Gyms | on August 11, 2015

    Cardio is an important aspect in increasing your fitness. Most people do not know what other machines in the gyms work your cardio besides the basic treadmill. Here are some great machines to try the next time you go to different gyms. Stationary Bike This machine is great if you are stuck inside due to […]

  • Why You Should Choose Seung-ni Over Other Gyms

    By Payton Hirschenberger | In Fitness, Gyms, Kickboxing | on July 27, 2015

    Choosing which gym to workout at can be a challenging and scary experience. The gym people typically choose has your standard weight equipment. However, Seung-ni has much more than that. Sure you can get a great workout at any gym, but there are many more benefits to working out at a Seung-ni gym. Classes Working […]

  • Add Fun to Workouts in the Gym

    By Payton Hirschenberger | In Gyms | on June 22, 2015

    Sometimes, workouts in the gym can be repetitive. Maybe you are part of a plan that requires you to stick to certain workouts. No matter what the case is, workouts can be very boring. When your workouts are boring, that leads to low motivation. In order to spike your motivation certain tips can be used […]

  • Gym Workouts: Gain Athletic Explosiveness

    By Payton Hirschenberger | In Gyms | on May 25, 2015

    Being explosive in the gym coincides with athletics. It allows you to do routine motions more easily. You will soon realize, being more explosive is easier than you think. 3 important exercises  in the gym will accomplish this goal. Squatting, Deadlift, and Hang Clean are the workouts that are vital in order to gain explosion. […]

  • The Benefits of Kettlebell Workouts

    By Zach Mendoza | In Body Sculpt, Fitness, Gyms, Saginaw | on April 24, 2015

    Is your workout routine in a rut? Next time you walk into a Saginaw Gym, try experimenting with a kettlebell routine? What is a kettlebell? Picture a bowling ball with a suitcase handle glued to it. That is exactly what a kettlebell looks like. It may seem like a complex piece of equipment, but in […]