Body Sculpt'S ARCHIVE

  • How to Avoid the Dreaded Plateau

    By Payton Hirschenberger | In Body Sculpt, Gyms | on August 23, 2016

    Those with experience in the weight room know all too well what the plateau is. For those who do not, the plateau is a gradual stoppage in gaining strength or weight loss. One common example is not being able to lift more weight after several days or weeks of attempting. Another example is staying at […]

  • The Benefits of Kettlebell Workouts

    By Zach Mendoza | In Body Sculpt, Fitness, Gyms, Saginaw | on April 24, 2015

    Is your workout routine in a rut? Next time you walk into a Saginaw Gym, try experimenting with a kettlebell routine? What is a kettlebell? Picture a bowling ball with a suitcase handle glued to it. That is exactly what a kettlebell looks like. It may seem like a complex piece of equipment, but in […]

  • Arm Workouts at the Gym

    By Payton Hirschenberger | In Body Sculpt, Fitness, Gyms | on April 20, 2015

    You’re exhausted from a long run. You’re tired from all that jumping you did during basketball practice in the gym. Your legs feel like noodles after that last leg workout at the gym. No worries, focusing on your upper body fitness can provide you a progressive body sculpt. There is an abundance of different exercises […]

  • Leg Workouts at the Gym

    By Payton Hirschenberger | In Body Sculpt, Fitness, Gyms | on March 29, 2015

    Everything builds from the bottom on up. Many people forget that the lower part of your body is just as important as your top half. Although it may not be the favorite set of workouts in the gym, legs are important to fitness. These leg workouts can provide you with a body sculpt of a […]

  • How Protein Can Enhance Your Fitness

    By Payton Hirschenberger | In Body Sculpt, Fitness, Gyms, Nutrition | on March 2, 2015

    Why Do I Need Protein? Protein, an important part of a nutritious diet, enhances muscle growth and can really promote your fitness. Many people think the food they eat contains enough protein to supply their body with; yet, in most cases there is a trade-off involved in this. Most foods do contain a great deal […]

  • On January 1st of this year,  you made yourself a promise to eat healthier, exercise more often, and lose weight. Now, it is midway through February and it’s time to really evaluate yourself on how well you have maintained New Year’s Resolution. Odds are that the promises you made yourself are completely abandoned, or broken […]

  • Overcoming Fitness Plateau

    By Katie Bell | In Body Sculpt, Fitness, Kickboxing, Nutrition, Saginaw | on September 23, 2014

    Have you been working out hard and seeing results, but all of a sudden, you can’t seem to get the scale to budge? You’re eating healthy and working out – why isn’t it working now? Chances are, you’ve reached a fitness plateau. How to Overcome a Fitness Plateau There are a number of reasons why […]

  • Saginaw Gym is Avoiding Fitness Trends

    By Katie Bell | In Body Sculpt, Fitness, Gyms, Kickboxing, News, Saginaw | on September 2, 2014

    There is always different trends coming in and out of style when it comes to working out and fitness. These trends typically are centered around people wanting the easy way out and saving their wallet a few bucks. We agree, it’s nice to find a simplest way to achieve your goals and saving money is […]

  • Feeling like you can’t seem to get motivate? A Saginaw gym offers 5 reasons to exercise TODAY! 1) You’ll improve your memory Ever feel like you can think a little more clearly after a work out? Not only is your brain getting more energy, it’s also getting more oxygen! Many studies have shown that exercising […]

  • It’s okay to admit it – you’re busy! You have a career, children, meetings, bake sales, football practice, martial arts training, banquets – the list goes on and on.  With summer being here, it’s no better.  How many graduation parties have you attended? Your cousin’s BBQ, you had to make your famous potato salad for. […]