• Health Benefits of Sleeping

    By Payton Hirschenberger | In Fitness | on August 31, 2015

    Sleeping may sound like a convenience to some people, but should it be a priority? Not enough sleep comes with plenty of consequences (besides the rings around the eyes and lack of energy). There are plenty of benefits from receiving an adequate amount of sleep each night. These benfits will not only make you feel […]

  • Why Eating a Balanced Breakfast is Important

    By Payton Hirschenberger | In Nutrition | on August 17, 2015

    Whether you’re young or old, eating a balanced breakfast is essential in your daily nutrition. The benefits of eating a healthy breakfast are endless. Knowing which foods to consume for breakfast is very important. The outcome of consuming these foods results in more focus throughout the day and a satisfied appetite. Food Selection Knowing the […]

  • Cardio Machines in Gyms

    By Garrett Hirschenberger | In Gyms | on August 11, 2015

    Cardio is an important aspect in increasing your fitness. Most people do not know what other machines in the gyms work your cardio besides the basic treadmill. Here are some great machines to try the next time you go to different gyms. Stationary Bike This machine is great if you are stuck inside due to […]

  • 3 Keys to Fitness Success

    By Payton Hirschenberger | In Fitness | on August 2, 2015

    Going to the gym constantly and not seeing any visible results from your fitness? Don’t worry many people have the same problem. There are many other factors besides going to the gym that can altar your results. These three tips below can help. However, you must follow all of them if you expect to receive […]

  • Why You Should Choose Seung-ni Over Other Gyms

    By Payton Hirschenberger | In Fitness, Gyms, Kickboxing | on July 27, 2015

    Choosing which gym to workout at can be a challenging and scary experience. The gym people typically choose has your standard weight equipment. However, Seung-ni has much more than that. Sure you can get a great workout at any gym, but there are many more benefits to working out at a Seung-ni gym. Classes Working […]

  • Ways To Manage The Summer Heat

    By Garrett Hirschenberger | In Fitness | on July 20, 2015

    Hitting over 100 degrees in the summer makes getting your workout frustratingly difficult. There’s no way to avoid it, so the only thing you can do is attempt to manage the heat. Here are some helpful ways to work with the summer heat. Time of Day The time of day plays a big factor in how […]

  • Why Use Creatine

    By Zach Mendoza | In Fitness, Nutrition | on July 14, 2015

    If you are looking for that next level edge in supplementation, you do not have to look that far. In today’s society all of us look for that one up to make ourselves look ripped. One of the most successful supplements to do this is creatine. This supplement has been identified by the science community […]

  • Ways To Stop Running Cramps

    By Garrett Hirschenberger | In Body Challenge, Fitness | on July 14, 2015

    You’re just about to start a 5k, and bam, you feel it. Cramps. Now you’re worried about how your race is going to go, and start to lose confidence. Here are some ways to ward off the deadly side stitches. Learn Your Body Test when is the best time to eat before you exercise. Whether […]

  • Increase Muscle Growth in Your Fitness

    By Payton Hirschenberger | In Fitness | on July 13, 2015

    Many people discipline themselves to a fitness plan that works for them. At first this plan seems as though it will transform their body permanently. Yet, if a person keeps repeating the same fitness routine again and again, their body will adapt to the exercises. This results in a loss of muscle growth. In order […]

  • Can’t find time to exercise? Learn how right now!

    By Sarah Addy | In Fitness | on July 6, 2015

    Busy being a parent or college student? Those are the two most common reasons people give when questioned about not exercising. I have a little insider for all of you and that is right after you take a look at the Seung-ni schedule. When looking over the schedule, you will see that the gym is […]