Blog

  • Midland, Saginaw, Traverse City and East Lansing clients of the Seung-ni Fit Clubs are experiencing first hand how powerful kickboxing training has on their body.  Kickboxing evolved in part out of martial arts disciplines like Taekwondo, Karate and Muay Thai.  These art forms are based on the philosophy of developing maximum power with the strongest […]

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  • Boot Camp vs Body Challenge

    By Gary Hausbeck | In Body Challenge | on January 4, 2014

    Over the past 5 years there have been a rise in the popularity of fitness Boot Camps.  Boot Camps are general marketed as a military or intense group fitness workouts that claim you will get in great shape from enrolling in the program.  The instructor typically has to bring the equipment for the members to exercise […]

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  • How to Break Through a Fitness Plateau

    By Brandon Zwingman | In Fitness | on December 30, 2013

    Hitting a fitness plateau is arguably the most discouraging speed bump you will hit in your fitness journey. You have seen results for so long, but suddenly all your improvements come to a halt. How could this be..? You have continued to eat healthy and workout, so why have you reached this fitness plateau and […]

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  • People are always trying to find the quickest way to get in shape and and stay that way forever.   Many people spend thousands of dollars on  certified personal trainers and get little or no results.  The biggest reason is they are not doing group fitness.  Group fitness classes are lead by an instructor that […]

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