Moving a workout to the morning may not seem like the most appetizing thing to do to increase your fitness, especially if you are a morning person. Having to set an alarm for 5 am to wake up and already tired body just does not sound good. But believe or not, the pros outweigh the cons . Here are some solid benefits to adding a morning workout to your daily routine that can help your fitness improve.
When you add a workout to the morning and get it out of the way immediately, you eliminate the “Oh I’ll just do it later” voice in your head. It can relieve the stress of having to fit your fitness workout in later in the day, where other events could arise causing you to miss it. It is a great motivator, and makes you feel like you have a jump start on the day.
Going on a morning run is a great way to relieve the grogginess that may ensue on those tough days to wake up to. Exercising in the morning eases you into the day, and seems like a peaceful way to get ready to take on more challenges that the day has to offer. The endorphins in you are released causing a natural mood improvement, but also the satisfaction of knowing you added to your fitness helps too.It makes you feel accomplished and can replace those 3 cups of coffee needed to jolt you awake for the day.
Having a morning workout is not only nice for your mood and schedule, but can help with calorie intake as well. A morning fitness workout can cause your body to burn more calories for the rest of the day. This especially takes in effect when doing cardio workouts. You not only feel good from getting it done, but knowing you do not need to be as guilty helps too.